ProjectFoMo - Online Group Coaching

#ProjectFoMo

ProjectFoMo is an online group coaching program that focuses on transforming your physical, mental, and emotional well-being.

Join us TODAY!

Project Food Movement! is Pakistan's first ever evidence-based fitness, nutrition, and lifestyle group coaching

ProjectFoMo's Features

Evidence-based fitness and nutrition coaching, empowering all to achieve health goals.

Click below to expand each feature.

ProjectFoMo brings together a supportive community of individuals like yourself who will help keep you accountable and provide motivation during those days when motivation wanes.

Likewise, you'll be there to uplift and challenge one another, working together toward the ultimate goal of becoming significantly better versions of yourselves.

While we have complete faith in your abilities to go it alone, research consistently demonstrates that having an accountability partner significantly enhances performance and program adherence.

Within ProjectFoMo, we conduct assessments every other week to make the necessary adjustments and answer your questions, ensuring we maximize your results while accommodating your unique lifestyle. With our support, you'll undoubtedly perform at your absolute best.

ProjectFoMo's program is designed to seamlessly integrate into your schedule, align with your preferences, and target your specific goals.

We prioritize helping you achieve the physical improvements you desire without the need for living at your gym.

However, you won't have to avoid your favourite foods or cancel plans, whether it's family meals, date nights, or friends' birthdays.

Bid farewell to bland, unappealing foods that you'd rather not eat. In ProjectFoMo, you can access recipes featuring all your favourite foods.

Enjoying the flavours you love increases dietary adherence, making your dream of achieving your body goals a reality with minimal effort.

Monthly Subscription:
Rs. 8,000/month or USD 50/month

6-Month Subscription:
Rs. 30,000 or USD 225

Who Are We?

Our vision is to empower individuals to transform their lives and reach their full potential. We envision a world where everyone can pursue their goals with confidence and create lasting, positive change in their physical, mental, and emotional well-being. We aim to be a guiding light on your journey to success.

Taha Ahmed

PT & Nutritionist

Sameet Khan

PT & Nutritionist

FAQs related to ProjectFoMo

We get you and we hear you. These FAQs provide detailed information about Project FoMo and online group fitness and nutrition coaching, addressing common questions clients have.

What is Project FoMo?

ProjectFoMo is an online group coaching program that focuses on transforming your physical, mental, and emotional well-being. Moreover, we provide tailored coaching, support, and a vibrant community to help you achieve your unique goals.

How does Project FoMo differ from other coaching programs?

ProjectFoMo stands out for its evidence-based coaching, personalized programs, and a community of like-minded individuals. We prioritize holistic well-being and address physical, mental, and emotional aspects.

Who are the coaches at Project FoMo?

Our coaching team includes highly experienced professionals dedicated to guiding you towards success in your goals. Each coach is committed to your well-being and empowerment.

What are the benefits of joining Project FoMo?

By joining ProjectFoMo, you'll receive expert coaching, a supportive community, tailored programs, regular check-ins, and accountability. You can work on fat loss, muscle gain, or health improvement.

How does the coaching program work?

The program includes expert guidance, a supportive community, live check-ins, education, and delicious recipes. Coaches tailor your program to your goals, and regular assessments help track your progress.

How does Project FoMo address mental and emotional well-being?

We believe in holistic well-being. Alongside physical goals, we address mental and emotional aspects through guidance, community support, and educational content.

Can I join Project FoMo from anywhere in the world?

Yes, ProjectFoMo is open to individuals worldwide, providing the flexibility to participate regardless of your location.

What's included in the coaching program?

The program includes expert coaching, community support, regular check-ins, educational resources, and delicious recipes to make your journey enjoyable.

How do the live check-ins work?

Live check-ins are held every fortnight, where we answer questions, discuss educational topics, and provide real-time support and accountability.

What if I am not ready as yet?

In order to make real progress towards your goals, we encourage you to sign up when you feel mentally, physically, and emotionally ready to implement structure, habits, and behavioral changes around your diet and lifestyle.

Can I sign up if I am post-partum?

It is advised to wait for a minimum of six weeks before starting any exercise after childbirth. However, this timeline may vary based on your unique physiology, lifestyle, and goals. If you have specific concerns related to post-partum fitness, we recommend scheduling a brief call with one of our coaches to help you determine the right approach, considering factors like your birthing experience and whether you are breastfeeding.

What is online group fitness and nutrition coaching?

Online group coaching combines fitness and nutrition guidance with the convenience of remote access, allowing you to achieve your goals from anywhere.

How does online coaching differ from in-person coaching?

Online coaching offers flexibility, convenience, and access from anywhere. In-person coaching is face-to-face but may have location constraints.

Is online coaching as effective as in-person coaching?

Yes, online coaching can be highly effective, offering tailored guidance and accountability. It provides similar results as in-person coaching.

Can I participate in online coaching if I have dietary restrictions or food allergies?

Absolutely. Online coaches can adapt nutrition plans to accommodate dietary restrictions or allergies, ensuring a personalized approach.

Can I ask questions and seek guidance from my online coach?

Yes, online coaches provide guidance and support in the Facebook group and during the live check-ins, and you can ask questions and seek assistance as needed.

Are there age or fitness level restrictions for online coaching?

Online coaching can be adapted to various age groups and fitness levels, making it inclusive for a wide range of individuals.

Is online coaching suitable for weight loss, muscle gain, or both?

Online coaching is versatile and can cater to different goals, including weight loss, muscle gain, or any combination of fitness objectives.

Is online coaching suitable for weight loss, muscle gain, or both?

Online coaching is versatile and can cater to different goals, including weight loss, muscle gain, or any combination of fitness objectives.

Is there a community aspect to Project FoMo?

Yes, you'll become part of a vibrant Facebook community of like-minded individuals who connect, inspire, and learn from one another.

Can I work out from home?

Yes, you can work out from the comfort of your home. Our programs are designed to be adaptable to various environments, including at-home workouts. We provide guidance for both home and gym settings.

What if I have different goals than others?

Our platform is highly educational, and we welcome individuals with a variety of goals. We understand that everyone's health journey is unique. Our approach empowers you to make educated choices for your health, whether your goals involve weight loss, muscle gain, improved health, or other objectives. We aim to foster autonomy in our clients so that they can take charge of their health without being dependent on others.

How do I sign up?

Sign up on the Google Form, make your payment, and send us a copy of your receipt. After that, our team will provide you with additional detailed instructions.

Click HERE to sign-up!