Services for Individuals
Take Control of Your Nutrition - For Good.
We help you lose fat, build muscle, and improve your eating habits through structured, science-based coaching that fits your real life.
Who This Is For
This Is For You If:
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– You’ve tried dieting but can’t sustain it
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– You feel stuck despite “eating healthy”
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– You want fat loss or muscle gain without extremes
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– You struggle with consistency
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– You want structure, accountability, and clarity
We don’t sell motivation.
We build systems you can follow.
What We Offer
One-on-One Coaching
Personalized 1:1 Coaching
Work directly with a Kalorist coach to create a structured, personalized plan based on your goals, lifestyle, and eating patterns.
What you get:
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Full nutrition audit
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Clear calorie & macro framework
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Practical meal structure (built around your cultural foods)
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Weekly accountability
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Ongoing progress adjustments
This is high-support, results-focused coaching for individuals serious about change.
Community & Group Programs
Structured Community Coaching
Our group programs combine accountability, education, and peer support.
Ideal for individuals who:
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– Want structure but don’t need full 1:1 support
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– Thrive in a community environment
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– Want guided progress at a more accessible level
Includes:
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– Weekly group check-ins
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– Educational sessions
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– Clear implementation frameworks
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– Direct access for Q&A
You don’t have to do this alone – but you still have to do the work.
Worskhops & Seminars
Practical Nutrition Workshops
We simplify nutrition science and turn it into actionable steps.
Topics include:
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– Fat loss fundamentals
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– Calories & portion awareness
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– Eating smart in social settings
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– Sustainable habit building
Workshops are interactive, practical, and built for real-world application.
Our Method
How We Deliver Results
Audit Your Current Habits
Build a Structured Plan
Implement With Accountability
Track & Adjust
Repeat With Precision
We focus on measurable progress, not temporary hype.
Ready to Start?
Your next chapter starts here!
1-1 Nutrition Consultation
Rs5,000/30-min session
- Break Free From Food Guilt
- Understand Your Cravings
- Science-Backed Nutrition Insights
- Build a Positive Food Relationship
- Banish Diet Myths
- Actionable Steps You Can Start Today
FAQs
1. How do I access the recording after purchase?
Once your payment is confirmed, you’ll be redirected to your account where you can download a PDF guide. Inside the PDF, you’ll find a secure link to the workshop recording, along with step-by-step instructions to help you get started smoothly.
2. Is this workshop right for me?
Absolutely! Whether you’re completely new to nutrition or have been on every diet under the sun, this workshop will teach you how to build a healthy relationship with food. Important to know: This isn’t a diet plan or a set of strict meal rules. Instead, you’ll learn to break free from diet culture, enjoy your favorite foods, and still reach your health and fitness goals. Think of it as a mindset reset, for your relationship with food, your body, and yourself (khudi).
3. Can I share the recording with someone else?
I’d really appreciate it if you don’t share it. The workshop is priced very reasonably considering the time, effort, and research I’ve put into creating it. If you know someone who’d benefit, please encourage them to purchase their own access, it helps me continue creating meaningful resources for you.
4. Do you offer refunds?
The workshop is non-refundable. However, if you feel you didn’t learn a single useful thing, email me at support@kalorist.com and I’ll personally work with you to make it right.
5. What if I need help or have questions?
The "Un-Diet Me, Please!" recording is a self-paced resource, but you’re not on this journey alone! You can join our free Facebook Community Hub, where you can: 1. Ask questions 2. Share wins and challenges 3. Get support from others on the same path. We also have live group calls and coaching options if you’d like more direct guidance.